Personal Training can be a big commitment and if you are feeling hesitant I also offer a similar program that I would create for you in this ebook. Within this Ebook you will find a 12 week guide to losing weight and building muscle. With the same focus on diet and nutrition that I would personally provide, I provide you the tools necessary to have a custom diet and workout plan based on your goals, upon request. Weekly updated and supplementation included. If you fall off track of the laid out plan provided also provides you on how to get back on track. Everything is included rest days, cheat meals, cardio protocol. Not only is this a 12 week guide but a crash course in training your metabolism and taking this guide way beyond its intended 12 week program.